---
title: Il benessere della luce - Dr Shelley James (ENG)
description: "\"Too many people have a low-light diet: you can work better, dance better, read better, digest better and sleep better thanks to the right light. And the difficult periods lead us to better realize how light is fundamental for healthy development in the important stages of life”"
---

[SIMES Mag](https://blog.simes.it/en)

# [Il benessere della luce - Dr Shelley James (ENG)](https://blog.simes.it/en/wellbeing-of-light)

 Written by [Silvia Zogno](https://blog.simes.it/en/author/silvia-zogno) | Feb 8, 2024 12:44:05 PM

"Too many people have a low-light diet: you can work better, dance better, read better, digest better, sleep better and have a better conversation, thanks to the right light. And the difficult periods lead us to better realize how light is fundamental for healthy development in the important stages of life.”

**Dr Shelley James, Tedx and keynote speaker, WELL Advisor and Visiting Lecturer at the Royal College of Art, introduces us to the well-being of light explaining how this represents for everyone the main source of vital trigger that can support the healthy function of every cell of our body as well as food, water and air.  **

[View full post](https://blog.simes.it/en/wellbeing-of-light)

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